The Reflective Self
About me
Hello, I’m Nita Mistry, and I have a deep passion for understanding human behaviour—getting to the heart of why people do what they do.
I founded Your Reflective Self to bring a more active, immediate, and experiential approach to self-awareness in retreat settings. I saw a gap—many retreat attendees are already in a reflective state, seeking inspiration and transformation, yet traditional retreat formats often lack dynamic methods to spark real change. My approach helps participants move beyond passive reflection into embodied awareness, leading to deeper personal insights and lasting shifts in how they show up in life and relationships.
If you’re a retreat organiser looking to create a more profound experience for your attendees, or an individual seeking deeper self-awareness, let’s connect.
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My Background & Approach
With over 20 years of experience in research and design, I’ve worked with major private and government organizations, including Lloyds Banking Group, ASDA, BT, and DWP. My work has always centred on understanding people deeply—through insightful conversations, ethnographic research, and creative problem-solving.
I hold qualifications in Business and Executive Coaching (specializing in Gestalt methods) and Hypnotherapy, which complement my background in research and design thinking. This unique blend of skills allows me to work creatively with teams and individuals, using experiential Gestalt techniques to uncover patterns, challenge perspectives, and facilitate meaningful, lasting change.
